Weigh In record (no journal entry) for 08 April 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1939 kcal
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Fat: 101.56g | Prot: 120.19g | Carb: 127.93g.
Breakfast: Kirschtomaten, Gouda oder Edamer, Schinken, Brot. Lunch: Metzgerfrisch Kasslerbraten Gegart, REWE Bäcker Brötchen . Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Haribo Gummibärchen, Käsekrainer, Chef Select Kartoffelsalat nach Schwäbischer Art. more...
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losing 0.2 lb a week
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