HermanGlotz1959's Journal, 21 January 2015

331.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 93.00g | Prot: 44.00g | Carb: 292.00g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Kashi Honey Sunshine Cereal, Publix Greenwise Fat Free Milk. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum, Carmike Theatre movie theatre popcorn - no butter (carmike), Smart Balance Omega Natural Peanut Butter. more...

3657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...