Weigh In record (no journal entry) for 08 April 2023
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133.2 lb
Lost so far: 8.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1810 kcal
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Fat: 80.19g | Prot: 62.86g | Carb: 228.02g.
Breakfast: Great Value Milk Chocolate, T&T Sushi Nori, No Name Large Flake Oats, Cinnamon, Pomegranate Juice, Sardine Fish Oil, Navels Oranges, No Name Old Cheddar Cheese. Lunch: Extra Virgin Olive Oil, Aroy-D Sweet Chilli Sauce For Chicken, Sweet Potato. Dinner: Armstrong Pizza Mozzarella Cheese, Air Popped Popcorn. more...
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gaining 4.2 lb a week
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