Weigh In record (no journal entry) for 08 April 2023
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247.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1363 kcal
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Fat: 67.38g | Prot: 92.38g | Carb: 120.96g.
Breakfast: Jimmy Dean Maple Sausage Links, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White , Egg. Lunch: Sara Lee 45 Calories & Delightful White Bread, Ball Park Franks Made with Chicken & Pork. Dinner: Great Value Boneless Skinless Chicken Breast, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Rice Krispies, Girl Scout Cookies Thin Mints. more...
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losing 0.6 lb a week
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