moemike's Journal, 08 April 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 66.10g | Prot: 47.92g | Carb: 174.32g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cento Artichoke Hearts. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2912 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 2 hours and 40 minutes, Sitting - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...