Weigh In record (no journal entry) for 22 January 2015
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1539 kcal
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Fat: 72.53g | Prot: 66.63g | Carb: 118.39g.
Breakfast: Boiled Egg. Lunch: Pei Wei Thai Blazing Noodles Vegetables & Tofu. Dinner: Wal-Mart Tilapia Fillets, Red Beans and Rice, Cooked Green Papaya, Brown and Serve Pork Sausage Rice Links, Yellow Cake (with Vanilla Frosting), Peanuts. Snacks/Other: Planters Salted Peanuts (1 oz), Beer. more...
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gaining 0.6 lb a week
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