Weigh In record (no journal entry) for 21 January 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2707 kcal
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Fat: 80.93g | Prot: 142.93g | Carb: 300.03g.
Breakfast: Bananas , Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Evol Chipotle Chicken Mac & Cheese. Dinner: Green Giant Healthy Vision, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Skittles Original (Package), Gardetto's Original Recipe Snack Mix (49g), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3106 kcal
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Activities & Exercise:
Standing - 12 hours and 45 minutes, Driving - 40 minutes, Sitting - 3 hours and 20 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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