Weigh In record (no journal entry) for 21 January 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1615 kcal
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Fat: 70.09g | Prot: 117.59g | Carb: 131.93g.
Lunch: McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's French Fries (Medium), Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 7.0 lb a week
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corifeo's weight history
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