Weigh In record (no journal entry) for 08 April 2023
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152.6 lb
Lost so far: 55.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2115 kcal
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Fat: 109.35g | Prot: 105.21g | Carb: 185.34g.
Breakfast: Kinnikinnick Foods Cinnamon Sugar Donuts, Good Grains Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk, Apples. Lunch: Tostitos Queso Blanco Dip, SuperPretzel Soft Pretzels (with Salt), Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value All Natural Pizza Sauce, Great Value Pizza Crust Mix. Dinner: Chicken Wing (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Specially Selected Belgian Cocoa Dusted Truffles, Snickers Creamy Almond Butter Squares, Chicken Meat (Roasting), The Royal Danish Butter Cookies, Smartfood White Cheddar Cheese Popcorn, Sunbeam Hamburger Bun, Butter, Kirkland Signature Peanut Butter Filled Pretzels, Chocolate Covered Espresso Coffee Beans, Southern Grove Sweet & Spicy Cajun Trail Mix, Peanuts. more...
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gaining 8.4 lb a week
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