Weigh In record (no journal entry) for 21 January 2015
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2473 kcal
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Fat: 79.02g | Prot: 182.07g | Carb: 267.03g.
Breakfast: Heinz Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Kirkland Signature Chocolate Chunk Cookie, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, General Mills Cheerios, Gaspari Nutrition GlycoFuse, GNC Pro Performance 100% Whey Protein - Chocolate, Red Sweet Pepper, Cucumber (with Peel), Kerrygold Pure Irish Butter, Almonds, Egg White, Egg, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Bumble Bee Chunk Light Tuna in Water Pouch. more...
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gaining 0.2 lb a week
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