Weigh In record (no journal entry) for 21 January 2015
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2364 kcal
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Fat: 89.05g | Prot: 77.40g | Carb: 289.81g.
Breakfast: Apples, Trader Joe's Quinoa, 365 Chia Seed, Kretschmer Wheat Germ, Harris Teeter Walnut Pieces, Oatmeal, Sunsweet Dried Pitted Prunes, Silk Soymilk with Omega-3 DHA, Coffee, Sugar. Dinner: Schwan's Raspberry White Chocolate Scones, Kirkland Signature 16" Take & Bake Pepperoni Pizza, Sierra Nevada Pale Ale. Snacks/Other: Lucerne Low Fat Yogurt - Vanilla. more...
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gaining 2.6 lb a week
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