solidago's Journal, 07 April 2023

184.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 90.72g | Prot: 97.93g | Carb: 237.45g.   Breakfast: Einstein Brothers Bagels Everything Bagel, America's Choice Bacon Thick Sliced, Cheddar Cheese, Kroger Eggs (Large), Apples. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Ice Cream. more...

2805 kcal

Activities & Exercise: Rowing - 40 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 43 minutes, Walking (moderate) - 3/mph - 25 minutes. more...