Weigh In record (no journal entry) for 07 April 2023
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132.6 lb
Lost so far: 8.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2097 kcal
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Fat: 83.34g | Prot: 94.24g | Carb: 246.35g.
Lunch: Cinnamon, Quaker Large Flake Oats, Navels Oranges, Pomegranate Juice, T&T Sushi Nori, Great Value Milk Chocolate, Sardine Fish Oil, No Name Old Cheddar Cheese. Dinner: Vegetarian Chef Mushroom Seasoning, Egg, Sweet Potato, Enriched Dry Pasta, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms. Snacks/Other: Great Value Milk Chocolate Bar, Armstrong Pizza Mozzarella. more...
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steady weight
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