Weigh In record (no journal entry) for 21 January 2015
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1446 kcal
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Fat: 27.44g | Prot: 211.76g | Carb: 87.88g.
Lunch: 100% Whey Protein Isolate. Dinner: Egg Whites, Canola Oil, Worcestershire Sauce, Soy Sauce, Chicken Breast (Skin Not Eaten), Green Peas, Cauliflower, Cooked Broccoli (from Fresh), Carrots. more...
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losing 0.7 lb a week
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