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Yeah, buddy! Just about there;
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164.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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595 kcal
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Fat: 29.50g | Prot: 25.45g | Carb: 67.00g.
Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Kirkland Signature Fully Cooked Bacon, Silk AlmondCoconut Blend, Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's Special K Red Berries. Dinner: Dole Chopped Salad Kit Sesame Asian, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go. more...
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losing 3.9 lb a week
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Jerrald Zeigler's weight history
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