Weigh In record (no journal entry) for 07 April 2023
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151.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2116 kcal
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Fat: 117.15g | Prot: 125.37g | Carb: 145.93g.
Breakfast: Apples, Wonderful Halos Mandarin Oranges, Grapes, V8 Original 100% Vegetable Juice, Flour and Water Gravy, Fresh Pork Sausage, Butter, Biscuits, Oatly Oat Milk, Coffee (made from Ground). Lunch: Mulligatawny Soup, Mulligatawny Soup. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts, Chicken Skin, Salmon Skin, Twin Peaks Protein Puffs. more...
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losing 15.4 lb a week
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