Weigh In record (no journal entry) for 21 January 2015
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251.9 lb
Lost so far: 8.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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961 kcal
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Fat: 41.86g | Prot: 47.43g | Carb: 96.83g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: El Pollo Loco Chicken Enchiladas, El Pollo Loco Creamy Cilantro Dressing. Snacks/Other: arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.8 lb a week
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gogaryw's weight history
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