Weigh In record (no journal entry) for 07 April 2023
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113.3 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1420 kcal
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Fat: 106.00g | Prot: 112.00g | Carb: 2.00g.
Breakfast: Celsius Sparkling Grape Rush. Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Epic Grass Fed Beef Tallow. more...
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losing 9.8 lb a week
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