enigma2581's Journal, 12 July 2011

145.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed poorly.

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1928 kcal

Fat: 71.39g | Prot: 88.99g | Carb: 234.99g.   Breakfast: french vanilla creamer, coffee. Lunch: water. Dinner: gala apples, digestive cookies, whole wheat bread, chicken cordon bleu, coffee crisp, kitkat chunky, skim milk. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...