Weigh In record (no journal entry) for 21 January 2015
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191.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2089 kcal
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Fat: 81.67g | Prot: 60.23g | Carb: 280.35g.
Breakfast: Bananas, Orange Juice. Lunch: Ginger Ale, Philadelphia Original Cream Cheese, Bagel. Dinner: Tortilla Corn Chips, Guacamole, Chipotle Mexican Grill Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Snacks/Other: Starbucks Chocolate Chunk Cookie. more...
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losing 29.4 lb a week
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