monkeybusiness7's Journal, 21 January 2015

155.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 46.33g | Prot: 132.50g | Carb: 257.54g.   Breakfast: 1% Fat Milk, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oranges , Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Gala Apples, Chiquita Banana, Egg, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Kraft Light Ranch Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Green String Beans, Kroger Pinto Beans, Jennie-O Turkey Breast Tenderloin, Hunt's Tomato Paste with Basil, Garlic and Oregano, Barilla Whole Grain Penne Pasta, Jennie-O Ground Turkey 93/7. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Natural Microwave Popcorn , Kroger Low Fat Cottage Cheese. more...

2869 kcal

Activities & Exercise: Boxing - 9 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours and 15 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 36 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...