Weigh In record (no journal entry) for 21 January 2015
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251.9 lb
Lost so far: 45.5 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1335 kcal
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Fat: 42.39g | Prot: 47.25g | Carb: 199.43g.
Breakfast: 1% Fat Milk, Coffee with Milk and Sugar, Bananas . Lunch: Dempster's Ancient Grains with Quinoa, Kraft Light Smooth Peanut Butter, Dempster's Ancient Grains with Quinoa, Becel Olive Oil Margarine. Dinner: Cream Puff, M&M Meat Shops Pad Thai. Snacks/Other: Kraft Smooth Light Peanut Butter, Dempster's Whole Grain Flax Bread. more...
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4331 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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