Weigh In record (no journal entry) for 07 April 2023
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93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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614 kcal
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Fat: 9.23g | Prot: 70.12g | Carb: 63.40g.
Breakfast: Carrots , Celery , Cherry Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). Lunch: Nature's Best Plant-Based Protein, Cooked Egg White, Guavas . Dinner: Roma Tomatoes, Green Peas (Frozen) , Onions , Great Value Pasta Shells, Costco Pork Tenderloin. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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losing 9.8 lb a week
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