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Holding, feeling good! Trying new workouts and loving it! God is good all the time! Be healthy!
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1348 kcal
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Fat: 60.16g | Prot: 44.21g | Carb: 145.20g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Coffee with Cream. Lunch: Toasted Wheat Bread (Includes Wheat Berry), Bar-S Foods Hot Dog Franks. Dinner: Pillsbury Flaky Layer Biscuits, Butter Kernel Whole Kernel Corn (No Salt Added), American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pillsbury Flaky Layer Biscuits, Oreo Chocolate Sandwich Cookies (Package). more...
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2555 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Circuit Training - 31 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...
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steady weight
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