Weigh In record (no journal entry) for 21 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1375 kcal
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Fat: 47.39g | Prot: 31.25g | Carb: 166.66g.
Breakfast: Silk Light Vanilla Soymilk, General Mills Cheerios Protein Cinnamon Almond. Lunch: Lay's Classic Potato Chips (28.3g), Santitas Yellow Corn Blend Tortilla Chips, Ready Pac Fruit Bowl, Sandwich. Dinner: Breyers Lactose Free Vanilla Ice Cream, Delallo Italian House Dressing, Fresh'n Easy Garden Salad, Betty Crocker Hamburger Helper - Chili Macaroni. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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steady weight
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