Weigh In record (no journal entry) for 21 January 2015
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252.2 lb
Lost so far: 12.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1424 kcal
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Fat: 78.30g | Prot: 92.51g | Carb: 90.36g.
Breakfast: Frozen Blueberries, Oatmeal. Lunch: Chicken or Turkey Salad. Dinner: Jalapeno Peppers, essential everyday honey ham, Carrots, Celery, Hard-Boiled Egg. Snacks/Other: Cuties Clementines, Celery, Carrots. more...
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4729 kcal
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Activities & Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Arc Trainer - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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