Weigh In record (no journal entry) for 21 January 2015
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2710 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 15.4 lb a week
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alferreira's weight history
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