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Top set still down by 1 rep. Fighting just to maintain it... no longer fun training... but nothing good ever comes from something easy. Head forward and keep going!
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Thursday, April 6, 2023
Bench Press (Barbell)
Set 1: 45 lb × 30
Set 2: 135 lb × 13
Set 3: 185 lb × 9
Set 4: 225 lb × 4
Set 5: 245 lb × 1
Set 6: 265 lb × 5
Set 7: 245 lb × 7
Set 8: 225 lb × 11
Bent Over Row (Barbell)
Set 1: 135 lb × 20
Set 2: 185 lb × 10
Set 3: 225 lb × 8
Set 4: 205 lb × 15
Set 5: 185 lb × 17
Lateral Raise (Dumbbell)
Set 1: 25 lb × 12
Set 2: 35 lb × 8
Set 3: 45 lb × 15
Set 4: 35 lb × 20
Set 5: 30 lb × 20
Leg Extension (Machine)
Set 1: 135 lb × 20
Set 2: 170 lb × 29
Set 3: 170 lb × 23
Rear Delt Raises
Set 1: 40 lb × 20
Set 2: 40 lb × 19
Set 3: 40 lb × 17
Workout Notes: Dips
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187.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2574 kcal
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Fat: 81.79g | Prot: 209.65g | Carb: 261.14g.
Breakfast: Publix Boneless Skinless Chicken Thighs, Mandarin Orange in Light Syrup (Canned or Frozen), Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Gatorade Thirst Quencher Fruit Punch (20 oz), Rite Aid Gummi Worms. Lunch: Albertsons Fat Free American Cheese Slices, Great Value Ground Beef 73/27, Egg, 2% Fat Milk, Gala Apples. Dinner: Publix Onions, Mango, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Great Value Boneless Skinless Chicken Breast. more...
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gaining 4.9 lb a week
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