Weigh In record (no journal entry) for 06 April 2023
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132.6 lb
Lost so far: 8.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2655 kcal
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Fat: 115.31g | Prot: 86.54g | Carb: 325.23g.
Lunch: No Name Old Cheddar Cheese, Sardine Fish Oil , Great Value Milk Chocolate , T&T Sushi Nori, Pomegranate Juice, Navels Oranges. Dinner: Ketchup, Onions, Spinach, Sweet Potato, Extra Virgin Olive Oil, Lotus Brand Rice Sticks (Ho Fun Noodles), Dried Shiitake Mushrooms, Vegetarian Chef Mushroom Seasoning, Huy Fong Foods Sriracha Hot Chili Sauce, Lean Ground Beef, Egg. Snacks/Other: Great Value Milk Chocolate. more...
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steady weight
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