Weigh In record (no journal entry) for 06 April 2023
|
180.3 lb
Lost so far: 22.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2023:
|
613 kcal
|
Fat: 9.61g | Prot: 32.09g | Carb: 98.52g.
Breakfast: Dolce Gusto Nesquik. Lunch: Swift Coxinha da Asa Temperada, Kicaldo Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Natural One Suco de Laranja. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|