Andy Silverman's Journal, 12 July 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 76.47g | Prot: 90.54g | Carb: 248.05g.   Breakfast: Peanut Butter, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar, Fruit Cup (Medium). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Single Malt Scotches. more...

2095 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...