Weigh In record (no journal entry) for 21 January 2015
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2055 kcal
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Fat: 95.93g | Prot: 80.85g | Carb: 248.09g.
Breakfast: Storck Knoppers, Schinken (Regulär, ca. 11% Fett), Deli Reform Die Leichte, Goldähren Mehrkornbrot. Lunch: Bonbon, Braeburn Äpfeln, Banane. Dinner: Kartoffeln, Block House Mrs. Rumpsteak. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, River Orange 0%, funny-frisch Chipsfrisch Ungarisch. more...
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2957 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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