Weigh In record (no journal entry) for 05 April 2023
|
132.6 lb
Lost so far: 8.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
2090 kcal
|
Fat: 87.51g | Prot: 99.32g | Carb: 229.56g.
Dinner: Salt, Kraft Shake 'n Bake Original Chicken, Egg, Aroy-D Sweet Chilli Sauce For Chicken, Extra Virgin Olive Oil, Sweet Potato, Chicken Leg (Skin Not Eaten), Armstrong Old Cheddar Cheese, Great Value Milk Chocolate, Navels Oranges, Quaker Large Flake Oats, Cinnamon, Hime Sushi Nori Roasted Seaweed, Pomegranate Juice, Sardine Fish Oil. Snacks/Other: Armstrong Pizza Mozzarella. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|