Weigh In record (no journal entry) for 12 July 2011
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158.0 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2385 kcal
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Fat: 87.22g | Prot: 128.82g | Carb: 290.49g.
Breakfast: Bananas, Light & Fit Yogurt - Pineapple Coconut, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: immunity blend, Woebers Horseradish Mustard, Organic Baby Arugula, Broiled or Baked Pork Chop. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Red Sour Cherries, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Dark Mocha Almond TLC Chewy Granola Bar, Onions, Cherry Tomatoes, Extra Virgin Olive Oil, Minneola Tangelo Orange, caramel macchiato, Coffee, TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink. more...
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2610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours and 45 minutes, Standing - 7 hours and 55 minutes, Driving - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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