Weigh In record (no journal entry) for 20 January 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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3280 kcal
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Fat: 71.37g | Prot: 266.97g | Carb: 409.38g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Uncle Ben's Long Grain & Wild Rice, Tyson Foods Boneless Skinless Chicken Breasts, Shadybrook Farms Ground Turkey 93/7, Brown Rice (Medium-Grain, Cooked). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Now Sports Waxy Maize, MusclePharm Combat Powder - Vanilla, Quest Apple Pie Protein Bar. more...
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gaining 4.7 lb a week
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