sms0313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Tue 6th: 74 * 5%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
July 2022
Tue 26th: 920 * 58%
fat: 43.00g
|
protein: 45.00g
|
carbs: 88.00g
- -
August 2021
Fri 20th: 410 * 26%
fat: 12.00g
|
protein: 61.00g
|
carbs: 30.00g
- -
May 2021
Mon 24th: 8374 * 289%
fat: 188.48g
|
protein: 1728.54g
|
carbs: 25.94g
- -
Mon 3rd: 178 * 6%
fat: 1.84g
|
protein: 24.08g
|
carbs: 14.95g
- -
April 2021
Fri 2nd: 365 * 13%
fat: 4.39g
|
protein: 30.29g
|
carbs: 55.95g
- -
March 2021
Wed 31st: 380 * 13%
fat: 18.00g
|
protein: 29.00g
|
carbs: 29.00g
- -
Thu 18th: 2308 * 80%
fat: 62.46g
|
protein: 226.97g
|
carbs: 209.67g
- -
February 2021
Fri 26th: 145 * 5%
fat: 2.37g
|
protein: 13.00g
|
carbs: 21.20g
- -
Wed 3rd: 2040 * 70%
fat: 39.00g
|
protein: 420.00g
|
carbs: 18.00g
- -
October 2020
Wed 7th: - - 3421* -
September 2020
Sat 5th: 181 * 6%
fat: 5.84g
|
protein: 8.79g
|
carbs: 22.59g
- -
July 2020
Mon 27th: 570 * 20%
fat: 29.00g
|
protein: 26.00g
|
carbs: 51.00g
- -
Fri 24th: 702 * 24%
fat: 27.06g
|
protein: 11.52g
|
carbs: 109.60g
- -
Tue 21st: 2292 * 79%
fat: 90.65g
|
protein: 175.73g
|
carbs: 196.37g
- -
June 2020
Tue 30th: 983 * 34%
fat: 27.94g
|
protein: 50.64g
|
carbs: 138.98g
- -
Mon 29th: 2508 * 86%
fat: 93.27g
|
protein: 147.96g
|
carbs: 268.66g
- -
January 2020
Mon 13th: 4540 * 157%
fat: 236.00g
|
protein: 203.00g
|
carbs: 400.00g
- -
Sun 5th: 410 * 14%
fat: 15.00g
|
protein: 30.00g
|
carbs: 39.00g
- -
December 2019
Tue 24th: 720 * 25%
fat: 30.91g
|
protein: 56.87g
|
carbs: 48.16g
- -
November 2019
Tue 26th: 1670 * 58%
fat: 94.00g
|
protein: 79.00g
|
carbs: 127.00g
- -

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