Weigh In record (no journal entry) for 05 April 2023
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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2859 kcal
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Fat: 104.15g | Prot: 162.57g | Carb: 305.02g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Trader Joe's Grilled Chicken Caesar Wrap, Trader Joe's Grilled Mediterranean Style Chicken Wrap, Egg, Trader Joe's Bulgogi Beef Fried Rice with Kimchi. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.9 lb a week
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