Weigh In record (no journal entry) for 20 January 2015
|
146.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
1456 kcal
|
Fat: 54.95g | Prot: 68.66g | Carb: 182.67g.
Breakfast: Sandwich, Tree of Life Fructose Sugar, Amaranth Flakes, Bananas, Milk (2% Lowfat with Added Vitamin A). Lunch: Frijoles Cocidos, Panchero's Steak. Dinner: Guacamole, Carne Asada, Tortillas de Maíz, Fiber One Protein Bars - Caramel Nut. Snacks/Other: ShopRite Prunes, Naranjas, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2095 kcal
|
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Aerobics - 42 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holandita's weight history
|