Fitlive's Journal, 21 January 2015

179.5 lb Lost so far: 5.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 78.18g | Prot: 105.74g | Carb: 141.72g.   Breakfast: Fountain Sweet Chilli Sauce, Fried Egg, Toasted White Bread . Lunch: Chicken Wrap. Dinner: Woolworths Tandoori Chicken, White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Korma. more...

2719 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 8 hours and 55 minutes. more...