Weigh In record (no journal entry) for 05 April 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1645 kcal
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Fat: 81.57g | Prot: 88.56g | Carb: 146.04g.
Breakfast: Kraft Light Mayonnaise, Chicken Breast, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground), Good Grains Steel Cut Oats, Cooked Kale (from Fresh), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Del Monte Avocado. Dinner: Genji Avocado Cucumber Roll, Pacific Natural Foods Organic Chicken Bone Broth, Patak's Pappadum, Bacon, Parmesan Cheese (Shredded), Oysters. Snacks/Other: Butter, Sunbeam Hamburger Bun, Marketside Brioche Hot Dog Buns, Smartfood White Cheddar Cheese Popcorn, barkTHINS Dark Chocolate Almond with Sea Salt, Sensible Portions Veggie Puffs White Cheddar. more...
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gaining 8.4 lb a week
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