Weigh In record (no journal entry) for 20 January 2015
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2178 kcal
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Fat: 123.07g | Prot: 183.79g | Carb: 87.54g.
Breakfast: Sweet Potato, Egg, Organic Valley Organic Half & Half, Coffee, Trader Giotto's Pesto alla Genovese - Basil Pesto. Lunch: Publix Dijon Mustard, Extra Virgin Olive Oil, Treasure Cave Crumbled Gorgonzola Cheese, Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Spinach. Dinner: Brussels Sprouts, Trader Joe's Salsa Verde, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cabot Greek-Style Yogurt - Plain, TruNutrition Sciences Trutein - Cinnabun, silk silk cashewmilk, Trader Joe's Raw Unsalted Creamy Almond Butter, Quest Cookies & Cream Protein Bar. more...
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2244 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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