Weigh In record (no journal entry) for 20 January 2015
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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662 kcal
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Fat: 16.81g | Prot: 23.47g | Carb: 106.42g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Great Value Frozen Red Raspberries, Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, Kroger Old Fashioned Oatmeal. more...
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gaining 2.5 lb a week
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GH1017's weight history
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