BMW1965's Journal, 20 January 2015

208.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1041 kcal

Fat: 43.21g | Prot: 57.38g | Carb: 116.40g.   Breakfast: Market Pantry 100% Whole Wheat Round Top Bread, Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sierra Mist Sierra Mist Natural, Green Giant Roasted Veggie Tortilla Chips, Muller Greek Corner Lowfat Yogurt with Choco Balls, Nature's Own 100% Whole Wheat Sandwich Rounds, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Great Value Cashew Halves & Pieces. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...