Weigh In record (no journal entry) for 12 July 2011
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149.4 lb
Lost so far: 8.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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938 kcal
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Fat: 22.89g | Prot: 38.07g | Carb: 150.39g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Chocolate Milk (Lowfat), Plain or Buttermilk Biscuits. Lunch: Chicken Breast (Skin Not Eaten), Peaches, Cooked Broccoli (Fat Not Added in Cooking), Alfredo Sauce, Multigrain Rotini Pasta. more...
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2309 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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