Weigh In record (no journal entry) for 20 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1452 kcal
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Fat: 58.07g | Prot: 68.23g | Carb: 169.31g.
Breakfast: Beef Meatballs, DiGiorno Rising Crust Pizza - Four Cheese. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: Birds Eye Broccoli Florets, Swanson White & Dark Premium Chunk Chicken, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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gaining 7.0 lb a week
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