Weigh In record (no journal entry) for 04 April 2023
|
131.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2023:
|
2063 kcal
|
Fat: 94.40g | Prot: 84.62g | Carb: 227.80g.
Dinner: Catelli Garden Select Garlic & Onion Pasta Sauce, Catelli ancient grains spaghettini, Schwan's Ground Beef (85% Lean / 15% Fat), Egg, Sardine Fish Oil, Pomegranate Juice, Hime Sushi Nori Roasted Seaweed, Cinnamon, Quaker Large Flake Oats, Navels Oranges, Great Value Milk Chocolate. Snacks/Other: Armstrong Pizza Mozzarella. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|