Weigh In record (no journal entry) for 20 January 2015
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235.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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216 kcal
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Fat: 3.30g | Prot: 13.98g | Carb: 31.21g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 4.2 lb a week
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Karl W Nixdorf's weight history
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