Weigh In record (no journal entry) for 20 January 2015
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252.3 lb
Lost so far: 7.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1772 kcal
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Fat: 57.18g | Prot: 82.59g | Carb: 235.26g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, M&M's Peanut Butter M&M's (Package), Trader Joe's Roasted Seaweed Snack Packs, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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losing 1.4 lb a week
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gogaryw's weight history
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