Weigh In record (no journal entry) for 20 January 2015
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1999 kcal
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Fat: 86.18g | Prot: 84.37g | Carb: 226.38g.
Breakfast: Strawberries, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Dinner Rolls, La Madeleine Mini Lemon Tart, Goats Cheese (Hard), O'Doul's Non Alcoholic Beer, Bertolli Pappardelle Bolognese, Trader Joe's Polenta Provencale. more...
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gaining 2.0 lb a week
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