skretter's Journal, 12 July 2011

208.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 83.49g | Prot: 144.95g | Carb: 400.06g.   Breakfast: Blueberry Pancakes, Veggie Breakfast Sausage Patties, Clif Bar - Chocolate Chip Peanut Crunch, Builder's Bar - Peanut Butter. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...